Valheim · Food planner

Plan your food combination

Compare health, stamina, and eitr from three different foods, then gather the ingredients for your next expedition.

Selected foods

Add up to three foods from the comparison table below. Each food occupies one slot.

Time after eating all foods: 0 min

Freshly eaten1 min

Elapsed seconds

Player stats at 0 min

Contribution	Health	Stamina	Eitr
Base player	25	50	0
Food bonuses	+0	+0	+0
Total	25	50	0

0 HP per 10-second food regeneration pulse. Regeneration keeps its original value until that food expires.

Calculated continuous curve: original bonus × (remaining time ÷ food duration)^0.3. All foods start together. This is not a live simulation of the game’s one-second updates, forced updates, healing gates, or status modifiers. Read the food mechanics

Servings of each food

Feast servings become whole feasts; crafting recipes then account for their own output batches. Your selections stay in the URL.

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Starting bonuses, before decay. 74 matches · 0 / 3 food slots filled.

Swipe horizontally to compare all stats, or focus the table and use the arrow keys. Add controls stay on the left.

Food & preparation	Health	Stamina	Eitr	HP / 10s	Duration	Servings
Ashlands Gourmet Bowl build: 1 Ashlands Gourmet Bowl → 1	75	75	38	6	50 min	10
Black Forest Buffet Platter build: 1 Black Forest Buffet Platter → 1	35	35	0	3	50 min	10
Black Soup Cauldron: 1 Bloodbag, 1 Honey, 1 Turnip → 1	50	17	0	3	20 min	1
Blood Pudding Cauldron: 2 Thistle, 2 Bloodbag, 4 Barley Flour → 1	25	75	0	2	30 min	1
Blueberries Gather or acquire; see food page for sources.	8	25	0	1	10 min	1
Boar Jerky Cauldron: 1 Boar Meat, 1 Honey → 2	23	23	0	2	30 min	1
Bread Stone Oven: 1 Bread Dough → 1	23	70	0	2	25 min	1
Carrot Gather or acquire; see food page for sources.	10	32	0	1	15 min	1
Carrot Soup Cauldron: 1 Mushroom, 3 Carrot → 1	15	45	0	2	25 min	1
Cloudberries Gather or acquire; see food page for sources.	13	40	0	1	15 min	1
Cooked Asksvin Tail Iron Cooking Station: 1 Asksvin Tail → 1	70	24	0	6	20 min	1
Cooked Bear Meat Iron Cooking Station: 1 Bear Meat → 1; Cooking Station: 1 Bear Meat → 1	40	13	0	2	20 min	1
Cooked Boar Meat Iron Cooking Station: 1 Boar Meat → 1; Cooking Station: 1 Boar Meat → 1	30	10	0	2	20 min	1
Cooked Bonemaw Meat Iron Cooking Station: 1 Bonemaw Meat → 1	90	30	0	6	25 min	1
Cooked Chicken Meat Iron Cooking Station: 1 Chicken Meat → 1; Cooking Station: 1 Chicken Meat → 1	60	20	0	5	20 min	1
Cooked Deer Meat Iron Cooking Station: 1 Deer Meat → 1; Cooking Station: 1 Deer Meat → 1	35	12	0	2	20 min	1
Cooked Egg Cauldron: 1 Egg → 1	35	12	0	2	20 min	1
Cooked Fish Iron Cooking Station: 1 Raw Fish → 1; Cooking Station: 1 Raw Fish → 1	45	15	0	2	20 min	1
Cooked Hare Meat Iron Cooking Station: 1 Hare Meat → 1; Cooking Station: 1 Hare Meat → 1	60	20	0	5	20 min	1
Cooked Lox Meat Iron Cooking Station: 1 Lox Meat → 1	50	16	0	4	20 min	1
Cooked Seeker Meat Iron Cooking Station: 1 Seeker Meat → 1	60	20	0	5	20 min	1
Cooked Serpent Meat Iron Cooking Station: 1 Serpent Meat → 1	70	23	0	3	25 min	1
Cooked Volture Meat Iron Cooking Station: 1 Volture Meat → 1	70	24	0	6	20 min	1
Cooked Wolf Meat Iron Cooking Station: 1 Wolf Meat → 1; Cooking Station: 1 Wolf Meat → 1	45	15	0	3	20 min	1
Deer Stew Cauldron: 1 Cooked Deer Meat, 1 Blueberries, 1 Carrot → 1	45	15	0	3	25 min	1
Eyescream Cauldron: 3 Greydwarf Eye, 1 Freeze Gland → 1	21	65	0	1	25 min	1
Fiddlehead Gather or acquire; see food page for sources.	30	30	0	1	15 min	1
Fiery Svinstew Cauldron: 1 Asksvin Tail, 2 Vineberry Cluster, 1 Smoke Puff → 1	95	32	0	6	25 min	1
Fish 'n' Bread Stone Oven: 1 Uncooked Fish 'n' Bread → 1	30	90	0	3	30 min	1
Fish Wraps Cauldron: 2 Cooked Fish, 4 Barley Flour → 1	70	23	0	4	25 min	1
Frosted Sweetbread Stone Oven: 1 Unbaked Sweetbread → 1	43	43	0	4	30 min	1
Grilled Neck Tail Iron Cooking Station: 1 Neck Tail → 1; Cooking Station: 1 Neck Tail → 1	25	8	0	2	20 min	1
Hearty Mountain Logger's Stew build: 1 Hearty Mountain Logger's Stew → 1	45	45	0	3	50 min	10
Honey Gather or acquire; see food page for sources.	8	35	0	1	15 min	1
Honey Glazed Chicken Stone Oven: 1 Uncooked Honey Glazed Chicken → 1	80	26	0	5	30 min	1
Jotun Puffs Gather or acquire; see food page for sources.	25	25	0	1	15 min	1
Lox Meat Pie Stone Oven: 1 Unbaked Lox Pie → 1	75	24	0	4	30 min	1
Magecap Gather or acquire; see food page for sources.	25	25	25	1	15 min	1
Marinated Greens Cauldron: 3 Sap, 2 Magecap, 2 Fiddlehead, 2 Smoke Puff → 1	32	16	95	4	30 min	1
Mashed Meat Cauldron: 1 Asksvin Tail, 1 Volture Meat, 1 Fiddlehead → 1	100	34	0	6	25 min	1
Meat Platter Stone Oven: 1 Uncooked Meat Platter → 1	80	26	0	5	30 min	1
Minced Meat Sauce Cauldron: 1 Boar Meat, 1 Neck Tail, 1 Carrot → 1	40	13	0	3	25 min	1
Misthare Supreme Stone Oven: 1 Uncooked Misthare Supreme → 1	85	28	0	5	25 min	1
Muckshake Cauldron: 1 Ooze, 2 Raspberries, 2 Blueberries → 1	16	50	0	1	20 min	1
Mushroom Gather or acquire; see food page for sources.	15	15	0	1	15 min	1
Mushroom Omelette Cauldron: 3 Egg, 3 Jotun Puffs → 1	28	85	0	3	25 min	1
Mushrooms Galore á la Mistlands build: 1 Mushrooms Galore á la Mistlands → 1	65	65	33	5	50 min	10
Onion Gather or acquire; see food page for sources.	13	40	0	1	15 min	1
Onion Soup Cauldron: 3 Onion → 1	20	60	0	1	20 min	1
Piquant Pie Stone Oven: 1 Uncooked Piquant Pie → 1	105	35	0	6	30 min	1
Plains Pie Picnic build: 1 Plains Pie Picnic → 1	55	55	0	4	50 min	10
Queen's Jam Cauldron: 8 Raspberries, 6 Blueberries → 4	14	40	0	2	20 min	1
Raspberries Gather or acquire; see food page for sources.	7	20	0	1	10 min	1
Roasted Crust Pie Stone Oven: 1 Uncooked Roasted Crust Pie → 1	34	100	0	4	30 min	1
Royal Jelly Gather or acquire; see food page for sources.	15	15	0	1	15 min	1
Sailor's Bounty build: 1 Sailor's Bounty → 1	45	45	0	3	50 min	10
Salad Cauldron: 3 Jotun Puffs, 3 Onion, 3 Cloudberries → 3	26	80	0	3	25 min	1
Sausages Cauldron: 4 Entrails, 1 Boar Meat, 1 Thistle → 4	55	18	0	3	25 min	1
Scorching Medley Cauldron: 3 Jotun Puffs, 3 Onion, 3 Fiddlehead → 3	32	95	0	4	25 min	1
Seeker Aspic Cauldron: 2 Seeker Meat, 2 Magecap, 2 Royal Jelly → 2	28	14	85	3	30 min	1
Serpent Stew Cauldron: 1 Mushroom, 1 Cooked Serpent Meat, 2 Honey → 1	80	26	0	4	30 min	1
Sizzling Berry Broth Cauldron: 3 Sap, 2 Fiddlehead, 2 Vineberry Cluster → 1	28	14	85	4	25 min	1
Smoke Puff Gather or acquire; see food page for sources.	15	15	0	1	15 min	1
Sparkling Shroomshake Cauldron: 4 Sap, 2 Vineberry Cluster, 2 Smoke Puff, 2 Magecap → 1	30	15	90	4	25 min	1
Spicy Marmalade Cauldron: 3 Vineberry Cluster, 1 Honey, 1 Fiddlehead → 1	30	90	0	4	25 min	1
Stuffed Mushroom Stone Oven: 1 Uncooked Stuffed Mushroom → 1	25	12	75	3	25 min	1
Swamp Dweller's Delight build: 1 Swamp Dweller's Delight → 1	35	35	0	3	50 min	10
Turnip Stew Cauldron: 1 Boar Meat, 3 Turnip → 1	18	55	0	2	25 min	1
Vineberry Cluster Gather or acquire; see food page for sources.	30	30	30	1	15 min	1
Whole Roasted Meadow Boar build: 1 Whole Roasted Meadow Boar → 1	35	35	0	2	50 min	10
Wolf Jerky Cauldron: 1 Wolf Meat, 1 Honey → 2	33	33	0	3	30 min	1
Wolf Skewer Cauldron: 1 Wolf Meat, 2 Mushroom, 1 Onion → 1	65	21	0	3	25 min	1
Yellow Mushroom Gather or acquire; see food page for sources.	10	30	0	1	10 min	1
Yggdrasil Porridge Cauldron: 4 Sap, 3 Barley, 2 Royal Jelly → 1	27	13	80	3	25 min	1